Our practice is simple
As Amida Buddhists we say the nembutsu: Namo Amida Bu. The nembutsu is all that is necessary; it’s how we call out to Amida, the Buddha of Infinite Light. We take refuge in the Buddha and we receive the gifts of grace, wisdom and consolation. Many of us also find it helpful to practice with others whenever we can, and to do informal and formal practice at home.
This helps us remember the Buddha as we go about our daily lives. Here are a few ideas:
- Say ‘Namo Amida Bu’ out loud or silently during the day when you remember to.
- Carry a mala (Buddhist beads) with you and use them to recite nembutsu.
- Remember the Buddha when walking in nature or at difficult moments.
- Remember to be grateful.
- Learn one of the blessings we say before meals as a way of reminding yourself to be grateful for the food you receive (p28 of our Nien Fo book).
Focused periods of practice help us to deepen our refuge with the Buddha.
Find a space in your home where you can make a small shrine, e.g. the top of a bookshelf or a corner of your bedroom. Here you can place a Buddha statue or an image of a Buddha and maybe a candle, incense, water offering bowls or flowers. A daily practice can be as simple as lighting an incense stick and bowing to the Buddha. Try not to over-complicate it or feel overwhelmed by all the options.
You might want to start with one of the following or combine two or more together – maybe first thing in the morning or last thing at night. Experiment and find out what suits you:
- Make an offering to the Buddha by lighting incense or by pouring water from a jug into a small bowl on the shrine
- Ten minutes of nembutsu chanting (any from the bottom of the list of audio recordings)
- Read the Summary of Faith and Practice (p1 of the Nien Fo Book) or the One Sheet Testament by Honen.
- Recite the Refuges and Precepts (p11 of the Nien Fo Book)
- Ten minutes of silent sitting
- Practice Nei Quan and Chih Quan
- Perform five prostrations with or without the prostrations chant
- Recite another text from the Nien Fo Book
“…the nembutsu is a window, through which the whole Universe of Buddha’s teachings can be seen in all its depth…”
The Amida Buddhist Order offers an excellent Introduction to Pure Land online course suitable for beginners – material is sent out via emails and you then reply to questions and send it to your tutor. Find out more or to register please see the ‘Our Courses’ section in the main menu.
You can also continue to explore Amida Buddhism by reading anything from the suggested rerading list. If you have any questions or would like to talk more about your practice or any aspects of the Dharma, do request a 1:1 with an Order Member.
“Faith and practice cannot be differentiated.”
Enjoy your daily practice. Namo Amida Bu.
Verses that can incoporated into your daily practice:
Innumerable are sentient beings: we vow to save them all
Innumerable are deluded passions: we vow to transform them all
Immeasurable are the Dharma teachings: we vow to master them all
Infinite is the Buddha’s way: we vow to fulfil it completely
With body, speech and mind, humbly I prostrate,
And make offerings both set out and imagined.
I confess my wrong deeds from all time,
And rejoice in the virtues of all.
Please stay until samsara ceases,
And turn the wheel of Dharma for us.
I dedicate all virtues to great enlightenment.
I take refuge in Amida, the Unimpeded Light – Namo Amitabhaya
I take refuge in Buddha, the one who shows me the way in this life – Namo Buddhaya
I take refuge in the Dharma, the way of understanding and love – Namo Dharmaya
I take refuge in the sangha, the community that lives in harmony and awareness – Namo Sanghaya
I take refuge in the Pure Land, the perfect field of merit – Namo Buddha-kshetraya
Celebration of Amida’s Vows:
The original and sacred vows
Are the unique and essential grace
By which to enter the Pure Land.
Therefore, with body, speech and mind,
We are devoted to the teachings
That all may attain the state of bliss.